Anxiety can have a great impact in your day to day life, and the lives of those around you. Intrusive thoughts and feelings of rising panic can become overwhelming at times. Becoming pregnant can evoke anxiety in the calmest of people, so if you already suffer with anxiety this can sometimes make symptoms worse.
Furthermore, if you take medication for anxiety, you have to make the decision whether to continue this in light of your pregnancy. Thankfully there are some amazing essential oils out there that can help greatly with generalised anxiety as well as panic attacks.
When the right pure essential oils are chosen and used at the correct dilution & administration method, essential oils such as Frankincense, Bergamot, Chamomile Roman, Lavender, Ylang Ylang & some citrus oils can be a very effective treatment for managing anxiety & Panic attacks. And can uplift your mood and help with focus. Treatments can be even more effective when used along side techniques for managing fear around labour/ pregnancy/ birth.
If you are suffering with these issues, please feel free to contact holisticmidwifery.co.uk or email@example.com to discuss your needs, & formulate a personalised treatment plan.