Essential Oils & Aromatherapy 

So much more than beautiful smelling oils.....


How do they Work?

Essential oils work similarly to conventional drugs in that their plant chemicals enter the bloodstream and work on the different systems of the body & mind. They are effective for physical issues but also work on emotional & spiritual needs as well....truly holistic! Each essential oil has various active plant constituents which have different healing or health promotion properties.


My Holistic Birth School course 'My Plant-Based Pregnancy' will transform the way you address your, and your family's health needs. You will go from novice to expert as you will acquire all the knowledge and confidence needed to safely select your essential oils depending on which healing properties you require, or health issues you wish to address. You will then easily and safely prepare them in a way that best suits your needs. 

You will also learn to create a 'blend' or 'synergy' of Essential Oils in a particular treatment or cosmetic, so that you are treating yourself (or your family member) 'holistically', (as a whole person), not just on isolated symptoms, but addressing the potential cause of the 'dis-ease' or emotional issue as well.....something pharmaceutical treatments just don't do!

You will also learn to use Essential oils  in simple and effective home cleaning recipes and toiletries therefore allowing you to reduce the amount of chemicals in your home.

It is so very comforting to know that the surfaces that your baby's little fingers eat from, the bath you bathe their little bodies in, the floors they will crawl on are not coated in harsh chemicals. Their air will be cleaner, the chemicals that go down your plug hole and the plastic that goes in your bin polluting their future world will be less (not to mention saving a fortune on products).

More than this, you will create your own legacy as you pass these simple practices onto future generations, leading by example, creating a new normal, and being the mother who cares naturally.

 examples of health issues (see below for treatment examples)

  • Appetite Changes

  • Back Ache

  • Breast Discomfort

  • Caesarean Section Recovery

  • Carpal Tunnel Syndrome

  • Constipation / Diarrhoea 

  • Coughs, Colds, Sinus Congestion

  • Cramp, Restless Leg Syndrome

  • Cystitis

  • Anxiety & Depression

  • Epidural Recovery

  • Haemorrhoids (Piles)

  • Headache

  • Heartburn & Indigestion

  • Hypertension (Raised Blood Pressure)

  • Induction / Acceleration of Labour

  • Sleeplessness /Tiredness / Fatigue

  • Lactation (Increasing Milk Supply)

  • Increasing Sex Drive (Libido)

  • Latent Phase of Labour

  • Ligament, Groin Pain

  • Neck & Shoulder Pain

  • Swelling of Legs & Feet

  • Pain Relief in Labour

  • Pelvic Girdle Pain (PGP) (SPD)

  • Perineal Wound Healing

  • Stitches & Tears

  • Retained Placenta

  • Skin Itching

  • Stress, Anxiety, Fear, Tension

  • Vaginal Discharge

  • Varicose Veins

How are  treatments Applied ?

  • Massage Therapy

  • Self Application

  • Inhalation

  • Compress

  • Diffused In the Air / Steam Inhalation

  • Ointments / Creams / Gels (all 100% Natural)

  • Pulse Point Application

  • Body Oils

  • Bath Blends

  • Water Immersion Treatments

  • Pessary / Suppository

Skincare Model
Medicinal Herbs
Gourmet Olive Oil
Father & Newborn

You will learn to make safe & effective treatments quickly & easily and apply them with confidence.

A natural pharmacy at your finger tips!

safety note:

Pure Essential Oils are very potent, especially when pregnant & should be used at the correct dose & dilution,

at the Correct Gestation and administered via the most appropriate method under the guidance of a qualified professional.

(You will learn all of these skills in my on-line course)

**Not all Essential Oils are safe in Pregnancy, and some health and pregnancy conditions are contraindicated with some / all essential oils. I will always have a discussion with you to make an assessment as to whether essential oils are suitable for you prior to enrolment on the course   Safety is paramount!

Some Treatment Examples
Aching Back/Joints
 a topical salve to rub in with a personalised blend to alleviate pain
Reducing Stress / Anxiety
a blend to inhale in a pulse point roller ball to use throughout the day or diffuse around the home.
Perineal Healing / Caesarean Wound Healing
a blend to spray directly or on to sanitary wear to reduce pain and swelling & promote cell regeneration
A Blend to Encourage Contractions 
after due date & in low risk pregnancies only
A blend to rub into feet & the nape of the neck to ease the mind & enhance sleep
A full Kit for use before during and after Labour
for reducing anxiety before and during labour, for pain relief during labour, for healing wounds postnatally,
& to promote milk production.  
Reducing Swollen Limbs
a compress / footbath / bath blend of essential oils that promote fluid drainage
Problem Skin
A blend to tackle skin issues promote Healthy glowing skin. Cream / toner / facial oil / ointment 

the science bit........

Pure, Therapeutic Grade Essential oils contain numerous naturally occurring chemical constituents which can have a direct physiological / & or psychological effect on our bodies on a cellular level (just as drugs do). Each  individual  oil has it's own unique profile which can affect different systems / emotions in the body. In fact the molecules of many essential oils are so small that they can reach many places that conventional drug can not, including passing through the blood / brain barrier.


Upon inhalation (smelling), & via every method of treatment (see below for examples), Essential Oil molecules bind to receptors in the nose (olfactory cells) & travel directly to the brain (limbic system - thought to be the seat of emotions & memory) & then onto the lungs. Subsequently, the Essential Oil Molecules are then distributed via the blood stream into the general circulation, and to all parts of the body. (D.Tiran 2016)

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